Your local, counselling specialists in East Sussex
Do you need to deal with emotional feelings that are causing low mood? Call the team at The AAAC Counselling Service Ltd today.
Call us today, for a better tomorrow
If you need to take steps to deal with your traumatic experiences, we are here to help you on this difficult journey.
We help you explore your emotional, cognitive and even physical reactions to stressful situations in your life. We
devise strategies based on your responses and help you cope with extreme emotions. We believe that empathy
lies the best chance of growth.
STEPS WE TAKE TOGETHER
- Together we can work to enable you to work towards overcoming:
- Troubling thoughts and feelings, such as self blame, guilt, shame or low self esteem. Unhelpful coping strategies such as self harm, self sabotaging behaviours
- And to start building healthier skills and ways of coping, such as trust and setting healthy boundaries
HOW CAN AAAC HELP YOU?
Your counsellor will work with you to gain insight and understanding into how your abuse and trauma impacted on you as a child and how you adapted to survive, and how this affects you as the adult you are today. Exploring and understanding natural reaction to abuse and trauma, and the links to your Mental Health and Emotional Wellbeing.
HOW CAN AAAC HELP YOU?
Your counsellor will work with you to gain insight and understanding into how your abuse and trauma impacted on you as a child and how you adapted to survive, and how now this affects you as the adult you are today. Exploring and understanding natural reaction to abuse and trauma, and the links to your Mental Health and Emotional Wellbeing.
Contact the counselling specialists at The AAAC Counselling Service Ltd.
Call us now on 01424 443 307